Plank in Neck Retraction Position

Description

Along a wall, place a pillow or a soft surface behind your head for more comfort. Move your feet forward and engage your abdominal muscles. Lift your hips to form a straight line with your body. Maintain this position using the muscles of your neck. Return to the starting position by reversing the steps.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Cervical retractors

Difficulty

Difficult

Movement

Retraction

Contraction mode

Isometric