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Plantar Fascia Stretching
Foot / AnkleStretching
This exercise is for Fullphysio members only
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Description
Sit down with one foot crossed over the opposite knee. With one hand, gently pull your toes toward you, then with the other hand, gently pull your heel backward until you feel a stretch under your foot.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Extension
