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Plyometric Hamstring Strengthening
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your stomach with your legs bent so that your heels are touching a Swiss ball placed on your back. Then, perform dynamic kicks with both legs, one after the other, tapping your heels against the ball. Maintain this kicking motion for the specified duration.
Settings
- Equipment
- SwissBallPhysio
- Positions
- Prone Position
- Muscle groups
- Knee flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Plyometric
