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Plyometrics With Swiss Ball
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand in front of a wall with a Swiss ball between your hand and the wall, starting with your elbow bent at 90 degrees to the side. Perform small bounces against the wall while raising your arm until it is straight above your head. Continue the bounces until you return to the starting position.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
- Muscle groups
- Shoulder abductorsShoulder flexors
