Posture Control With Plantar Flexion

Description

You are standing, supported on the foot to be worked on, arms outstretched forward, holding an elastic band placed on the side and under tension to create an imbalance. You will rise onto the tip of your foot while resisting the force of the band pulling you to the side. Then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension