Prone Extension With Stick

Description

Lie on your stomach, arms along your body, holding a stick, a broom handle, or a similar object, with arms extended backward. The palms of your hands should be facing up. While exhaling and contracting your abs, press your shoulder blades down towards your glutes. Then, lift the stick up by raising your arms backward as high as possible. Finally, lower the stick and repeat the movement.

Settings

Equipment

Stick / Bar

Positions

Prone Position

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric