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Prone Knee Flexion Assisted by Opposite Leg
KneeMobility
This exercise is for Fullphysio members only
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Description
Lie on your stomach and place the foot of the leg you want to work on top of the foot of the healthy leg. Use the healthy leg to increase the bend in the knee, then briefly hold the position before releasing. Keep your pelvis in firm contact with the floor throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Difficulty
- Easy
- Movement
- Flexion
