Prone Mule Kick With Bent Knee

Description

You are lying on your stomach, the knee of the leg to be exercised is bent, the opposite leg is extended, arms are bent, and hands are under the head for more comfort. While keeping the knee bent, lift the working leg by raising the foot and knee off the ground. Make sure not to arch the back or tilt the pelvis during the movement. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric