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Prone Quadriceps Stretching
KneeStretching
This exercise is for Fullphysio members only
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Description
Lie on your stomach and place a towel or elastic band around your ankle. Bend the knee by pulling the band with your arms until you feel a stretch. Hold this position, then release. For added comfort, you can place a cushion under your hips.
Settings
- Equipment
- Resistance Band
- Positions
- Prone Position
- Difficulty
- Moderate
- Movement
- Flexion
