Pulley Strengthening – Eversion Movement

Description

Sit on a bench with your knee slightly bent. You can place a small roller under your knee for support. Attach the pulley cable to the front of your foot. Stabilize your knee firmly so it does not move, placing your hands on it if necessary. Let the pulley pull your foot inward and downward, then actively bring your foot outward against the resistance, keeping your leg firmly in place. Only your ankle should move. Gently return to the starting position, controlling the return. Repeat the movement as many times as prescribed by your therapist.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Ankle evertors

Difficulty

Difficult

Movement

Eversion

Contraction mode

ConcentricEccentric