Push-Ups on SwissBall

Description

You are in a plank position on a SwissBall, legs and elbows extended, arms spread slightly more than shoulder-width and supported on the hands. While keeping the body well-engaged, perform a push-up by bending the elbows to bring the chest close to the SwissBall. Make sure not to lower the hips and stay as straight as possible during the movement. Then, slowly return to the starting position.

Settings

Equipment

SwissBall

Positions

Plank

Muscle groups

Shoulder extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric