Quad Strengthening With Electrostimulation

Description

Lying on your back, place a foam roller under your thigh, just above your knee. Place the electrodes on the quadriceps of the leg to be worked on. When the electro-stimulation activates and the current spreads between the electrodes, straighten your knee to lift your heel off the ground as high as possible without taking your leg off the roller. Hold the position for the time indicated and then lower the leg slowly to the starting position.

Settings

Equipment

ElectrostimulationFoam Roller

Positions

Supine Position

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric