Quadruped Scapular Push-Up With Weight Transfer

Description

Get on all fours, with your hands under your shoulders and your knees under your hips. Keeping your elbows straight, bring your shoulder blades together then push the floor away to spread them apart and bring your shoulders forward. In this position, remove one supporting hand and then the other in an alternating and controlled manner, before returning to the starting position.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Muscle groups

Scapular protractors

Difficulty

Easy

Movement

RetractionProtraction

Contraction mode

ConcentricIsometric