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Quick Plyometric Jumps
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand up and perform small jumps in place, varying the height. Alternate between jumps at approximately 30%, 50%, and 70% of your maximum height with each jump. Ensure you never place your heels on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsPlantar flexors
