Rapid Plyometric Jumps With Hurdles

Description

Stand facing a row of hurdles or obstacles of equal height. The goal is to perform a series of quick, dynamic forward jumps, clearing each hurdle one after the other. Jump by bouncing on the balls of your feet, maintaining a light, fast rhythm while keeping your balance and coordination.

Settings

Equipment

Hurdle

Positions

Stand Up

Muscle groups

Knee extensorsPlantar flexors

Difficulty

Moderate