Relaxation and 3D Awareness Breathing

Description

Sit comfortably on your knees and place both hands on your lower abdomen, just above your pubic bone. Breathe in calmly through your nose, letting your abdomen fill under your hands, then breathe out through your mouth, feeling your abdomen draw back and up, without forcing. Then gradually move your hands to the front of your ribs, your floating ribs at the back, your sternum, and then your lateral ribs under your armpits, and breathe into each area you explore to feel the three-dimensional expansion. Finish by breathing only into the right side, then only into the left, and finally into both hands at once, keeping your shoulders down and away from your ears. You can listen to the spoken instructions during the video to follow the steps.

Settings

Equipment

No Equipment

Positions

Kneeling

Difficulty

Easy

Movement

Breathing