Resisted Flexion / Extension

Description

You are standing, arms extended in front of you, facing the anchor point of an elastic band held in your hands. While keeping your arms extended, first bend forward until you form a right angle with your thighs. Then straighten up and bring your arms above your head, leaning backward.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Lumbar flexorsLumbar extensors