Resisted Shoulder Flexion

Description

Stand up straight with your arms extended along your body, holding an elastic band in your hands that is either fixed to your feet or attached to the bottom of a piece of furniture (or equivalent). Raise your arms fully extended toward the ceiling. Then, return to the starting position and repeat this exercise. Ensure that you keep your back straight during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexors