Resumption of Jumps With TRX

Description

The exercise involves performing jumps with the assistance of TRX straps. Start by holding the TRX handles while standing. Then, perform a squat and use the TRX straps to support yourself as you jump back up to the starting position. This exercise helps in regaining strength and coordination in a controlled manner while minimizing the impact on your joints.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors