Retraction Strengthening in Quadruped Position

Description

Get on all fours with a resistance band placed comfortably behind your head. The ends of the resistance band should be under your hands, and the resistance band should be slack. Start by tucking your chin in against the resistance of the resistance band, putting it under tension. Make sure to keep your face parallel to the floor or the table. Maintain the alignment of your trunk, then release your head in a controlled manner.

Settings

Equipment

Resistance Band

Positions

Quadruped Position

Muscle groups

Cervical retractors

Difficulty

Difficult

Movement

Retraction

Contraction mode

Concentric