Reverse Bird Dog

Description

Lying on your back, with knees bent and feet suspended in the air, raise your arms vertically. Engage your abdominal muscles and simultaneously lower one leg and the opposite arm, creating a straight line between the arm, body, and leg. Ensure to keep your back straight and not tilt your pelvis to one side during the movement. Return to the starting position, then repeat the exercise by alternating sides.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexors