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Reverse Nordic Curl
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Kneel on a soft cushion or mat to protect your knees. Prefer to be on the balls of your feet. You can also rest your instep. With hips aligned from knees to head, slowly lean your body backward to stretch the quadriceps. When you reach your limit, return to the starting position without breaking the alignment.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Concentric
