Rolling / Unrolling Mobilization

Description

Sit comfortably in an upright position with your back straight. Start by slowly tilting your chin towards your chest to look at the ground. Then, continue the flexion of your upper back by imagining bending one vertebra at a time, in a very slow and controlled movement. Return to the neutral position by unrolling your spine, also one vertebra at a time in the opposite direction. Make sure to breathe deeply throughout the movement to facilitate relaxation and flexibility of your spine.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Concentric