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Rotation Mobilization
CervicalMobility
This exercise is for Fullphysio members only
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Description
Stand upright with a straight back, then slightly pull your chin back while keeping your gaze and nose horizontal. Then, turn your head as far as possible to the side, making sure to keep your chin pulled back throughout the movement. Return to the neutral position, then repeat the head rotation movement to the other side. Make sure to keep your back straight and not arch it during the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Seated
