Rotation With Medicine Ball

Description

Position yourself with your back against a wall, holding a ball between your hands. Begin by rotating your torso to bring the ball close to the wall, ensuring that the opposite arm passes over with each rotation. Make sure to turn your body slowly without leaning either forward or backward. To intensify the exercise, you can gradually move slightly away from the wall, which will increase the difficulty of the rotation.

Settings

Equipment

Medicine Ball

Positions

Stand Up