Rounded / Hollow Back Position With Elastic Band

Description

You are in a quadruped position with an elastic band placed in the middle of your back, with the ends secured under your hands. You will tilt your pelvis forward and hollow your back as much as possible, while bringing your head backward. Then you lower your head and tuck your chin into your chest while rounding your back to the maximum by tilting your pelvis backward.

Settings

Equipment

Resistance Band

Positions

Quadruped Position

Difficulty

Easy

Movement

AnteversionRetroversion

Contraction mode

Concentric