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Running, Bounding
KneeStrengthening
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Description
Run exaggerating the rebound on each stride: drive your knee up and push upward to bound, landing on your forefoot with your knee bent before rebounding right away. Keep your upper body straight and do not let your knees cave inward. Perform two passes.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Plantar flexorsHip extensorsKnee extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
