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Running, Hip In
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Jog forward and, at each cone, pause to lift your knee and bring it inward, closing your hip, before moving on. Throughout the movement, keep your pelvis level and the rest of your body stable; on the leg that stays on the ground, keep your hip, knee, and foot vertically aligned, without letting your supporting knee bend inward.
Settings
- Equipment
- Cone
- Positions
- Stand UpFree
- Muscle groups
- Hip adductorsHip internal rotatorsHip flexorsHip external rotators
- Difficulty
- Easy
- Movement
- AdductionMedial RotationFlexionLateral Rotation
- Contraction mode
- Concentric
