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Running, Hip Out
HipMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Jog forward and, at each cone, pause to lift your knee and open your hip outward, as if stepping over an obstacle to the side, before moving on. Throughout the movement, keep your pelvis level and the rest of your body stable; on the leg that stays on the ground, keep your hip, knee, and foot vertically aligned, without letting your supporting knee tip inward.
Settings
- Equipment
- Cone
- Positions
- Stand UpFree
- Muscle groups
- Hip abductorsHip external rotatorsHip flexors
- Difficulty
- Easy
- Movement
- AbductionLateral RotationFlexion
- Contraction mode
- Concentric
