Russian Twist Type Exercise

Description

Sit on the floor with your knees bent, heels resting on the floor, and join your hands in front of your chest. Lean back, keeping your back as straight as possible, so that your torso and thighs form a 'V' shape, with the hips bent at about 90 degrees. Then, rotate your torso to the right, then return to the center before turning to the left. Ensure that your chest and hands turn together during the movement, while keeping your heels on the floor.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Thoracic rotatorsLumbar rotators