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Scapular Adduction
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Whether sitting or standing, straighten your back and then gently bring your shoulder blades together as if you were trying to make them touch. Next, let them move apart by slightly curling the upper back forward. Inhale as you squeeze the shoulder blades, exhale as you release and round your back. Keep your neck relaxed and repeat calmly without pain.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Adduction
