Scapular Adduction & Horizontal Row

Description

You are standing with your arms extended at 90° shoulder flexion and holding a resistance band anchored in front of you. While maintaining your shoulders at 90° flexion, you will pull the resistance band horizontally by bringing your elbows behind you and then bring your scapulas (shoulder blades) closer together. Then, slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensorsScapular retractors

Difficulty

Moderate

Movement

ExtensionRetraction

Contraction mode

Concentric