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Scapular Protraction / Retraction
ShoulderMobility
This exercise is for Fullphysio members only
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Description
You're standing with your shoulders relaxed and lowered. You're going to bring your shoulders forward to spread your shoulder blades apart. Then bring your shoulders back and press your shoulder blades together. Repeat these postures for the indicated number of repetitions.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- ProtractionRetraction
- Contraction mode
- Concentric
