Seated Anterior / Posterior Pelvic Tilt

Description

Sit on a chair with your legs parallel to the floor, feet flat, and maintain an upright posture with a slight curve in your lower back. While breathing deeply through your abdomen, tilt your pelvis backward by slightly rounding your spine, then reverse the movement by tilting your pelvis forward, accentuating the curve in your back. Continue to gently rock, ensuring you use the full range of motion available to you.

Settings

Equipment

Other

Positions

Seated

Difficulty

Easy

Movement

AnteversionRetroversion