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Seated Chest Rotations
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably on a stool or chair. Keep your legs still, place one arm straight between your knees, while you bend the other one behind you to rotate your torso by turning your shoulders to one side. Then return to the starting position and repeat this exercise on the other side.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Rotations
