Seated External Hip Rotator Strengthening With Band Around Knees

Description

Sit on the ground with your hands behind you to ensure stability, with an elastic band around your knees. Slowly spread one leg against the resistance of the elastic band, while keeping the other leg stable. Make sure the elastic band is slightly stretched before you start the exercise. Then gradually return to the starting position and repeat the movement in a controlled manner.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Hip external rotators