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Seated External Rotation + Overpressure
HipMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair, then place the ankle of the leg you are working on the opposite knee to open the hip outward. With your hand, apply light pressure to the knee to accentuate the rotation, without pushing into pain. Then release to return to the starting position, and repeat the movement in a controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Lateral Rotation
