Seated Flexion With Assisted Return

Description

Sit comfortably on a chair, with your feet firmly planted on the ground. Place your hands on your knees or between your knees. Gently lean forward, trying to reach your feet with your hands. Gradually return to the upright position, with or without the help of your hands. Repeat this exercise according to the provided recommendations.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Flexion