Seated Heel Raises and Dorsiflexion With Weight

Description

Sit on a chair, the forefoot of the leg to work on placed on a disc or similar support. Place a weight on the knee. Keep your back straight, rise onto the ball of your foot by lifting the heel, then lower it as much as possible toward the ground. Repeat this movement.

Settings

Equipment

Weight

Positions

Seated

Muscle groups

Plantar flexorsAnkle dorsiflexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric