Seated Isometric Eversion Strengthening

Description

Sit in a seated position with your leg crossed over the other. The leg that is crossed is the one with the foot/ankle you will be working on. With your foot/ankle in a neutral position, try to push your foot inward using your hand, but do not let your foot move.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Ankle evertors

Difficulty

Easy

Movement

Eversion

Contraction mode

Isometric