Resources
Stay informed
Seated Isometric Shoulder Extension With Ball on Table
ShoulderStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit at a table and place your hand on a small ball with your arm outstretched. Keeping control of the movement, press the ball firmly against the table for the time indicated, then gradually release the pressure.
Settings
- Equipment
- Small Ball
- Positions
- Seated
- Muscle groups
- Shoulder extensors
