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Seated Knee Extension Hold With Heel on Chair
KneeMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair and place your heel on another chair in front of you. Extend your leg as much as possible and hold this posture for the indicated amount of time. Then release the posture. Repeat the exercise, trying to go a little further with each repetition. The pain should decrease as you repeat the exercise or by the end of it.
Settings
- Equipment
- Other
- Positions
- Seated
