Seated Lower Back Extension Strengthening

Description

While seated on a chair, with feet firmly planted on the floor and knees slightly apart, grasp a weight, such as a kettlebell, and hold it against your sternum. Slowly lean forward while keeping the weight close to your torso. Then gently return to the upright position.

Settings

Equipment

Kettlebell

Positions

Seated

Muscle groups

Lumbar extensors