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Seated Neurodynamic Mobilization
LumbarMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably on a chair or stool. Bend your knees and place your hands together behind your back. Tilt your lower back backward while gently lowering your head towards the floor. At the same time, extend one leg forward while raising your head. Then, reverse the motion by bringing your head down while lowering the foot. Repeat this sequence of movements in a smooth and controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- FlexionExtension
