Seated Quadriceps Strengthening With Band Anchored to Chair

Description

You are seated on a chair with knees bent at 90°, an elastic band around the foot to be worked on and attached behind you to the leg of the chair on the same side. You will put tension on the band by straightening your knee in front of you. Make sure not to tilt your pelvis or round your back during the movement. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Knee extensors