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Seated Rotation Stretching
LumbarStretching
This exercise is for Fullphysio members only
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Description
Sit with your back in a neutral position, slightly arched, and your chin tucked in. Then, turn your upper body to one side by making the movement at the middle of your back. To intensify the stretch, pull on the back of the chair. Hold this position for the duration recommended by your physical therapist. Then return to the initial position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Rotations
