Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Description

You stand with the arm to be worked bent at your side, holding the end of an elastic band anchored behind you. You will extend your arm and bring your shoulder as far forward as possible against the resistance of the elastic band. Then you slowly return to the starting position. Make sure to keep the elbow extended during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Moderate

Movement

ProtractionFlexion

Contraction mode

Concentric