Serratus Anterior Strengthening Supine With an Elastic Band

Description

Lie on your back, shoulder at 90° flexion, elbow straight, holding an elastic band in your hand. While maintaining this position, roll your shoulder forward to stretch the band. Then return to the starting position while controlling the movement.

Settings

Equipment

PhysioResistance Band

Positions

Supine Position

Muscle groups

Scapular protractors

Difficulty

Easy

Movement

Protraction

Contraction mode

Concentric