Resources
Stay informed
‘Short Foot’ Mobilization
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Gently lift the arch of your foot without lifting your heel or toes off the ground. Imagine shortening your foot by pulling the ball toward your heel, without bending your toes. Hold the position for the indicated time, then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Muscle groups
- Foot arch stabilizers
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
