Shoulder Bridge

Description

You are lying on your back, knees bent, and arms crossed on your chest. You will tighten your abs and glutes, then push through your feet to lift your pelvis and roll up until you support yourself on the upper shoulders (just below the neck) and align the trunk, pelvis, and thighs. Make sure to keep your head flat on the floor during the movement. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Lumbar extensorsHip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric